Session One: Construction: What Has Been Building You?
Before we can direct our becoming, we must examine our construction. We will explore how experience, environment, and repetition contribute to the patterns we bring into daily life. Using the Law of Incoming and Outgoing™ and the Trilogy Awareness Equation™, A = Sₑ + Sᵢ + T + sm, representing Self-Awareness, Situational Awareness, Tactical Awareness, and Somatic Mindfulness, we will practice noticing ourselves, our surroundings, our options, and our bodily signals.
Your practice: Complete a Human Laboratory Inventory identifying recurring influences, responses, and habits you want to examine.